Lose weight with food tracking
Weight loss works best with food tracking apps you can use anytime, anywhere. Food tracking means keeping a record of all your food, meals and beverages, too. At first, it might seem to be a lot of work logging what you eat. But it’s worth it. And food tracking isn’t something you will need to do forever. You just need to do it until you have learned two things:
- Firstly, you need to learn what macronutrients are in the foods you eat
- Secondly, you need to learn which combination of foods make you feel energised and support your fitness goals.
Studies show that people who keep a food diary lose twice as much weight as those who don’t.
Here are 7 more reasons why you should keep a food diary:
1. Food tracking creates awareness
A piece of cake here, a bottle of soda there and a small snack in between: it’s sometimes hard to eat healthy on a busy schedule. At the end of the day, there’s usually not much time to reflect on all the food you ate throughout the day. But if you take the time to do it once, you’ll soon realise that you probably consumed way more calories than you wanted to. A food diary can help you gain more awareness of your own eating habits.
2. Keeping a food diary makes you more accountable
If you want to lose weight, a food tracking app is the right choice for you: if you consistently keep track of everything, you might think twice next time before putting certain foods into your mouth. Try it; you will be surprised how your conscience helps you out when it comes to food tracking.
3. You learn more about your eating habits
Do you think your diet is 100% healthy? Are you eating enough fresh fruit and vegetables? And do pay attention to a balanced macronutrient ratio?
If you write down everything you eat during the day, you will quickly get a sense of what your diet is really made of: MyfitnessPal shows you, among other things, how much protein, carbohydrates and fat you are consuming. This information can help you change your diet to reach your goal.
4. Food tracking leads to “aha moments”
On the days when you track your food, you will experience numerous “aha moments”: before you started writing things down, maybe you weren’t aware of how many carbohydrates or how much fat you were eating per day.
If you want to lose 1lb of fat, you need to burn 3500 calories. You wont do that with exercise alone, so it’s a good idea to know that you haven’t eaten too many ansd the only way to be sure is to track food.
5. You learn how many calories you should eat per day
Do you know how many calories you should be eating per day? An app takes the guessing out of the equation: it can calculates how many calories you need depending on your goal. If you want to lose weight, all you have to do is look at your food diary to find out where you can cut out the most calories with the least effort. Food tracking can also help you if you are looking to gain healthy weight: maybe you never stopped and asked yourself if you were eating enough calories.
6. A food diary shows your progress
The longer you track with your app, the more information you will have at your disposal. You can look at the entries for the last few days and weeks and see what is working well (and what isn’t). Have you lost a few kilos, perhaps? Keep track of the progress you make – it will help you stick with your healthy diet and reach your goal!
7. You feel fitter and full of energy
You will see – once you get a sense of which foods are healthy and good for you, you will feel better and above all fitter. And who wouldn’t like to have more energy through the day?