Don’t go places hungry!

The truth is, we are not our ideal, best- thinking, balanced selves when we are hungry. We overestimate how much we need to eat (“eat with our eyes”), we overeat, we eat things we shouldn’t eat, we say things we don’t mean, etc. Our primal instinct and drive to eat takes over and nothing else really matters.
So it is good to not go places hungry, even if there will be food at the place you are going to. Generally, it takes time for food to arrive at the table, for people to decide what they want to eat, for hosts to have things ready to roll, for social and interpersonal activities to take place, etc. which means that going hungry to any place makes you more likely to be irritable and on a one-track mind to get your physiological needs met. Going to places hungry also doesn’t support the best decision-making so it’s good practice to eat something before you go.

Why You Should Eat Before You Go Out

  • You’ll be in a better mood.
  • You’ll be practicing better decision-making.
  • You’ll be practicing portion control when it’s time to eat.
  • You’ll eat mindfully when it’s time to eat.
  • You’ll actually appreciate what you eat (instead of inhaling it).

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