Losing weight is a journey, not a destination. And as a journey, it involves a lot of ups and downs, a lot of “two steps forwards, and one step backs,” and a lot of things that do not go quite as planned. The journey does not always show results, and it does not immediately show results. It will take you out of your comfort zone; it will place you in a vulnerable place; it will make you unhappy and uncomfortable long before it feels worthwhile or empowering. Sometimes you will feel it before you see it; sometimes you will see it and then it’s gone.
Regardless of whether you see results, do not see results, or see results and then it changes, it is important to stay committed to yourself, your overall health, and putting your best food forward in the overall journey of life.